Your body is like a fire. It burns fuel to create energy. Some fuels burn hotter than others. Protein is one of the most thermogenic macronutrients, meaning your body expends more energy digesting it compared to fats and carbohydrates. This...
As temperatures drop and the air dries out, skin tends to lose moisture faster, leading to flakiness, tightness, and irritation. Most people instinctively reach for store-bought lotion. But if you're looking for lasting hydration and real skin support this fall,...
If your weeknights are anything like ours, they start with big intentions and end with a scramble to get something nourishing on the table. That’s where meal prep shines. A little planning on Sunday sets you up for a week...
Understanding what’s on the label, and what’s behind it. There’s a lot of confusion around beef labels. Grass-fed. Grass-finished. Grain-finished. Pasture-raised. Naturally raised. It’s no wonder people are unsure what they’re actually buying. One of the most common misconceptions is:...
There’s a lot of talk these days about grass-fed beef. And while it sounds like the gold standard, the truth is more nuanced than a label. At Little Mountain Farm & Cattle Co., we believe in being transparent about our...
Rediscover the richness of real, traditional fat. At Little Mountain Farm & Cattle Co., we believe in using the whole animal. That includes the steaks, the bones, and yes, the fat. Tallow might not get much attention these days, but...
